Category: Body mechanics

  • An unhealthy spine is an unhealthy body

    Time and injuries break down the spine’s natural structure. To keep going, bodies then compensate. Think of one of the basics of physics: For each action, there is an equal and opposite reaction. When a vertebra moves out of place, it destabilizes what was a harmonious balance in the body. The body then reacts to…

  • Is the human body self correcting? It’s complicated.

    The body can compensate. In fact, it tends to overcompensate. But it doesn’t fix the breakdown and in fact can make things worse. The good news is these are mechanical breakdowns that can be corrected consistently and predictably just like cars. Advanced Body Correction by Jesseā„¢ will teach you how to do it.